I really enjoy this blogging this so far. Adds another good piece to my routine and I feel keeps me honest. I know I'll have to document everything later and I'm not going to lie.
Today was pretty good. Got whooped on my run, not sure what was up with that. I don't remember intervals being so challenging.
Still waiting to hear from Gordon about a bike. eBay seems so tempting, but I bet he can hook me up better than I can from there. I really want to start riding. I also need to get my community center membership so I can start swimming too.
Breakfast - Two granola bars, bottle of cranberry juice and a cup of black coffee with sugar
Lunch - Two slices of carved turkey, small scoop of mashed potatoes and gravy and green beans
Afternoon Snack - An extra granola bar
Evening Snack - Small handful of trail mix
Dinner - Veggie burger with cheese, serving of pineapple
Workout - Intervals at Shelton High's Soccer Field - Ran a warm up lap, walked 1/2 and then ran 1/2, stretched and then did 4 intervals with 1-2 minutes of rest in between. It really whooped my butt. I crapped out 3/4 of my way through the 2nd interval, but picked it up. I was either tired or just mentally weak. These do help with mental toughness though I'm going to need to do more intervals or a longer distance as I know a soccer field isn't that big. Left knee was pretty good, not stiff afterwards, slight twinge of pain during a few of the first corners. Will have to make a point to stretch that bad boy out and really warm up. I hope biking helps strengthen my knee.
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