Travel day to Tampa. Did good, feel a bit over-done after dinner, didn't need dessert. I feel like I'm incrementally doing better, but I still have ways to go, especially when traveling by myself. I think I go overboard because "there's no one watching me". it's a weak excuse, but I need to overcome it.
Breakfast - Two biscuits with butter & honey, cup of coffee with sugar, cranberry juice
Lunch - Spinach salad with grilled chicken, fruit cup
Snack - Peanuts on airplane with cranberry juice, Odwalla drink once I got off before I went to hotel
Dinner - 12oz. tuna steak, mashed potatoes and asparagus, two pints and a cocktail
Dessert - Bag of kettle corn.
I think it was the oversized steak that did it, plus the extra-cocktail. Didn't need that. Do better next time man!
Exercise - 15 laps in pool. Not a 25 yard pool, probably 15. Was a nice warm-up for when I get my pool membership back in CT. A good 20 minutes of laps.
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