I've decided Friday mornings I'm going to allow myself a bit of a treat for breakfast. Not sure that will last as I seem to have other days where I'm less in control and letting myself slip intentionally seems to weaken me afterwards.
Breakfast - Starbucks - 16oz caramel soy latte and reduced fat turkey bacon sandwich
Lunch - Chicken avacado salad and margarita, too many chips and salsa
Dinner - Two reduced fat turkey & broccoli Hot Pockets (250 cal each)
Dessert - 2 1/2 scoops of ice cream (Bad) with sprinkles
Not my best day either. What's with this? I need to learn to be better behaved and drink more water (Not a good water day, never filled the big water bottle at work). I think part of it has to do with being an emotional eater...
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