Keeping the good days rolling! I like this.
Breakfast - 2 eggs, scrambled with onion, 1/2 potato done up as hash browns
Snack - Yogurt & two slices of 12 grain toast
Lunch - Turkey sandwich on sprouted whole grain bread with a slide of gouda, bowl of cherries and a SoyJoy bar
Dinner - 6oz. tuna steak (Seared), rissotto and cherries
Workout - 2.8 mile E1-2 Run - A good run, was able to keep a nice solid pace. I'm becoming more aware of heart rate zones and how they affect my performance. I really need to invest in a HRM to take with me, that will help a lot in my training.
Sunday, July 20, 2008
Day 27
Another great feeling day. Killer workout, but I'll get to that in a sec. Let's go over the basics:
Breakfast - Denver bagel (Bacon, egg, cheese with green pepper and red onion) on a whole wheat bagel, Naked fruit smootie
Lunch - Parmesan crusted fish Lean Cuisine
Snack - Water & small bag of jerky
Dinner - Cookout at Matt's - Doritos and 2 turkey burgers with cheese. Many many beers...
So the beers aren't anything to gloat about, but I don't drink that often. Besides that the rest of the day was good!
Workout - Brick - 8.2 Mile Ride/1 Mile Run - Created an insane bike route from Station Two in Trumbull. I was going to ride from home, but people were coming to look at the house. Here's the route:
The hill up Strobel is INSANE. You think you're at the top and get a nice downhill, then there's ANOTHER up, then you have to get up Daniels Farm... Ugh, was long but good. I'll have to do this one again to gauge my hill performance.
Followed it up with a brick run on the treadmill - I kept it slow because my heart rate was just crazy when at a 12:00 mile (Over 150). I'm sure that's how it will be when I race, but I'm hoping with more training that will come down.
All in all a good day - was feeling the workout in my legs the next day!
Breakfast - Denver bagel (Bacon, egg, cheese with green pepper and red onion) on a whole wheat bagel, Naked fruit smootie
Lunch - Parmesan crusted fish Lean Cuisine
Snack - Water & small bag of jerky
Dinner - Cookout at Matt's - Doritos and 2 turkey burgers with cheese. Many many beers...
So the beers aren't anything to gloat about, but I don't drink that often. Besides that the rest of the day was good!
Workout - Brick - 8.2 Mile Ride/1 Mile Run - Created an insane bike route from Station Two in Trumbull. I was going to ride from home, but people were coming to look at the house. Here's the route:
The hill up Strobel is INSANE. You think you're at the top and get a nice downhill, then there's ANOTHER up, then you have to get up Daniels Farm... Ugh, was long but good. I'll have to do this one again to gauge my hill performance.
Followed it up with a brick run on the treadmill - I kept it slow because my heart rate was just crazy when at a 12:00 mile (Over 150). I'm sure that's how it will be when I race, but I'm hoping with more training that will come down.
All in all a good day - was feeling the workout in my legs the next day!
Saturday, July 19, 2008
Day 26
Back in the office today, much better all in all!
Breakfast - Yogurt with Dorset cereal, cranberry juice and coffee with sugar
Lunch - Chicken avacado salad, chips & salsa and a marg
Dinner - Two Lean Pockets (Turkey, broccoli & cheese), a few slices of deli turkey
Dessert - Grande light java chip frappaccino from Starbucks
Workout - Swim 12x50 - 6 x breaststroke, 5x freestyle, 1x backstroke, 1 - 1.5 RBI. A good swim, looking forward to getting my new swimsuit (TYR sport trunks) and goggles. Without the goggles, I feel like my laps are kinda choppy, not smooth at all (Bad form).
A good day all in all, but again, need more veggies and I need to bring my water bottle back into the office as I'm not drinking enough water.
Breakfast - Yogurt with Dorset cereal, cranberry juice and coffee with sugar
Lunch - Chicken avacado salad, chips & salsa and a marg
Dinner - Two Lean Pockets (Turkey, broccoli & cheese), a few slices of deli turkey
Dessert - Grande light java chip frappaccino from Starbucks
Workout - Swim 12x50 - 6 x breaststroke, 5x freestyle, 1x backstroke, 1 - 1.5 RBI. A good swim, looking forward to getting my new swimsuit (TYR sport trunks) and goggles. Without the goggles, I feel like my laps are kinda choppy, not smooth at all (Bad form).
A good day all in all, but again, need more veggies and I need to bring my water bottle back into the office as I'm not drinking enough water.
Day 25
Naples, FL today. Was doing okay until dinner. On the road I need to behave more... Off day for exercise.
Breakfast - Whole wheat bagel with cream cheese, coffee with sugar
Lunch - 6" Subway double turkey with lettuce, tomato, pickles and cucumbers with ranch, Doritos and raspberry ice tea (Should have had water...)
Dinner - Chips & salsa, turkey sandwich with fries (Why do I keep getting these fries?), 1 big beer.
It's all the sandwiches and stuff that I keep eating... I feel like I need more veggies mixed in to my diet, at least when I travel.
Breakfast - Whole wheat bagel with cream cheese, coffee with sugar
Lunch - 6" Subway double turkey with lettuce, tomato, pickles and cucumbers with ranch, Doritos and raspberry ice tea (Should have had water...)
Dinner - Chips & salsa, turkey sandwich with fries (Why do I keep getting these fries?), 1 big beer.
It's all the sandwiches and stuff that I keep eating... I feel like I need more veggies mixed in to my diet, at least when I travel.
Day 24
Today we went from Miami to Ft. Lauderdale to Naples. Lots of driving!
Breakfast - Bacon, egg & cheese on a whole wheat bagel, coffee with sugar
Lunch - Tex mex salad at Offerdhal's - black beans, corn, salad, grilled chicken with Southwest dressing, iced tea and a breadstick
Dinner - Lightly fried asian shrimp, stuffed fish and tempura salmon
Dessert - Walnut brownie with ice cream - could only eat half. Didn't need it at all - could have split something with Phil.
Workout - A2 Accelerations Runs - 35 minutes on the treadmill - 2x 5.6x3 min, 2x 6x3min, 3 min RBI. Good workout, looking forward to longer runs. I really want to get a heart rate monitor to help me on my cycle and running.
Breakfast - Bacon, egg & cheese on a whole wheat bagel, coffee with sugar
Lunch - Tex mex salad at Offerdhal's - black beans, corn, salad, grilled chicken with Southwest dressing, iced tea and a breadstick
Dinner - Lightly fried asian shrimp, stuffed fish and tempura salmon
Dessert - Walnut brownie with ice cream - could only eat half. Didn't need it at all - could have split something with Phil.
Workout - A2 Accelerations Runs - 35 minutes on the treadmill - 2x 5.6x3 min, 2x 6x3min, 3 min RBI. Good workout, looking forward to longer runs. I really want to get a heart rate monitor to help me on my cycle and running.
Day 23
Another day on the road. Ft. Lauderdale and Miami today.
Breakfast - Bacon, egg & cheese on a whole wheat bagel, small coffee with sugar
Lunch - Turkey burger with bacon & cheese, small serving of fries
Dinner - Small serving of calamari, mahi mahi with mashed potatoes and asparagus
Dessert - Mango tart
Workout - E1-2 Cycle - 30 minutes, stationary bike at the gym. Nice gym actually at the hotel.
A better day, need more veggies most days...
Breakfast - Bacon, egg & cheese on a whole wheat bagel, small coffee with sugar
Lunch - Turkey burger with bacon & cheese, small serving of fries
Dinner - Small serving of calamari, mahi mahi with mashed potatoes and asparagus
Dessert - Mango tart
Workout - E1-2 Cycle - 30 minutes, stationary bike at the gym. Nice gym actually at the hotel.
A better day, need more veggies most days...
Day 22
Too much traveling! Finally have some days at home. It's definitely harder to eat well when you travel - too little time and too much stress at times.
Breakfast - Yogurt & Dorset cereal
Lunch - Salad with grilled chicken and loads of veggies, light ranch (Only ate 1/2)
Dinner - Outback - 1/2 small loaf of black bread, spinache & artichoke dip, 12oz tuna steak, baked potato and steamed broccoli.
Dessert - Small Blizzard from Dairy Queen
Off day from exercise. Only 3 more weeks until Mondays become workout days.
Breakfast - Yogurt & Dorset cereal
Lunch - Salad with grilled chicken and loads of veggies, light ranch (Only ate 1/2)
Dinner - Outback - 1/2 small loaf of black bread, spinache & artichoke dip, 12oz tuna steak, baked potato and steamed broccoli.
Dessert - Small Blizzard from Dairy Queen
Off day from exercise. Only 3 more weeks until Mondays become workout days.
Sunday, July 13, 2008
Day 21
Another good day today. To day I had my first real brick workout, so I'm pretty stoked.
Lunch (12PM) - Turkey sandwich on 12 grain bread with two slices of provolone and tomato, a peach and 1/4 cup cottage cheese
Snack (4:30 PM) - 1/4 cup of mocha trail mix
Dinner (6:00 PM) - A serving of feta-hazlenut squash ravioli with sauce, 2 slices of whole grain garlic toast and a low-calorie (150 kcal) Greek yogurt
Snack - 1/2 bag of popcorn
Workout - Swim/cycle brick - I went to the rec center and did 7x50 1 min RBI breast stroke. I was doing around 1:30-1:45 a lap. Need to invest in goggles, eventually in swim shorts as opposed to trunks.
I then got dressed and did a 3.4 mile bike ride in zones 1-3. I need to find a longer route to ride after a swim.
So a good day all in all. Tomorrow's an off day, which is good because I think I'll be really sore and I'm travelling to Ft. Lauderdale. But the hotel there has a nice gym I can use on Tuesday, so I'm excited.
Lunch (12PM) - Turkey sandwich on 12 grain bread with two slices of provolone and tomato, a peach and 1/4 cup cottage cheese
Snack (4:30 PM) - 1/4 cup of mocha trail mix
Dinner (6:00 PM) - A serving of feta-hazlenut squash ravioli with sauce, 2 slices of whole grain garlic toast and a low-calorie (150 kcal) Greek yogurt
Snack - 1/2 bag of popcorn
Workout - Swim/cycle brick - I went to the rec center and did 7x50 1 min RBI breast stroke. I was doing around 1:30-1:45 a lap. Need to invest in goggles, eventually in swim shorts as opposed to trunks.
I then got dressed and did a 3.4 mile bike ride in zones 1-3. I need to find a longer route to ride after a swim.
So a good day all in all. Tomorrow's an off day, which is good because I think I'll be really sore and I'm travelling to Ft. Lauderdale. But the hotel there has a nice gym I can use on Tuesday, so I'm excited.
Day 20
Pretty good day today - looking forward to longer weekend workouts, but I know I need to work into it.
Breakfast - Denver bagel from Breuggers (Toasted whole wheat bagel with egg, cheese, ham, onions and peppers) and a blended cappuccino
Lunch - Subway double turkey 6" on honey oat with provalone cheese, lettuce, tomato, cucumbers, pickles and ranch, with apple slices and pink lemonade
Dinner - Grilled chicken club sandwich with fries and French Onion soup. Very tasty!
Late Night Snack - Abbate brought a giant bag of McDonald's so I had a chicken sandwich and a few fries
Workout - E2 35 Run - Ran for about 35 minutes on the treadmill at Station 2. It was pretty good. Probably high zone 2 (Need to get heart rate monitor), but it was good to just run and maintain it. I'm looking forward to raising my cardio endurance a bit because just running flat out was nice, just want to do it faster. But I know it will take time.
Breakfast - Denver bagel from Breuggers (Toasted whole wheat bagel with egg, cheese, ham, onions and peppers) and a blended cappuccino
Lunch - Subway double turkey 6" on honey oat with provalone cheese, lettuce, tomato, cucumbers, pickles and ranch, with apple slices and pink lemonade
Dinner - Grilled chicken club sandwich with fries and French Onion soup. Very tasty!
Late Night Snack - Abbate brought a giant bag of McDonald's so I had a chicken sandwich and a few fries
Workout - E2 35 Run - Ran for about 35 minutes on the treadmill at Station 2. It was pretty good. Probably high zone 2 (Need to get heart rate monitor), but it was good to just run and maintain it. I'm looking forward to raising my cardio endurance a bit because just running flat out was nice, just want to do it faster. But I know it will take time.
Friday, July 11, 2008
Day 19
Good day today! First day of triathlon training.
Breakfast - Dorset cereal with yogurt, cranberry juice, small coffee with sugar
Lunch - cashew chicken wrap (Small tortilla, lettuce, chicken, cashews and peanut sauce), Vitamin Water and small bag of Sun Chips
Late Afternoon Snack (7:30) - 1/4 cup of mocha trail mix
Post Workout (8:30) - 1 cup OJ, 1/2 cup cottage cheese
Dinner (9:30) - Two Lean Pockets (500 calories total! And they have a surprising good carb:protein of 4:1!)
Workout - E1 bike ride - 8.1 miles most all in zone 1. Rode my 8 mi loop near the house and just geared it to keep it all in zone 1. A bit tricky with the hill by Shelton High on Meadow Street and then when you turn on to Soundview, but just try to pull off, do a flat and bring the heart rate down to z1 again.
Had my first wipe out on my bike. I was coming up the street across from our neighborhood and slowed down to wait to bolt across 108. Pulling up the hill I slowed down too much and then couldn't get my foot out of my pedal until I was already falling over. Caught myself without wiping out too bad, but it was really just a matter of time.
It was a good day today. Can't wait for tomorrow! I'm very stoked on the triathlon training. I'm starting a 40 week program working up to an Olympic tri, first 4-6 weeks are a workup to make sure I can maintain during training. I'm creating my own program based on the 52-week To Olympic Triathlon program from Gale Bernhart's Training Plans For Multi-Sport Athletes. This will be a structured program encorporating aerobic endurance workouts, anerobic endurance workouts and speed/form workouts and usually 1 brick per week, with strength training added at about week 10 or 12. I'll start talking about my training in more detail here as well. I'm really very excited!
Breakfast - Dorset cereal with yogurt, cranberry juice, small coffee with sugar
Lunch - cashew chicken wrap (Small tortilla, lettuce, chicken, cashews and peanut sauce), Vitamin Water and small bag of Sun Chips
Late Afternoon Snack (7:30) - 1/4 cup of mocha trail mix
Post Workout (8:30) - 1 cup OJ, 1/2 cup cottage cheese
Dinner (9:30) - Two Lean Pockets (500 calories total! And they have a surprising good carb:protein of 4:1!)
Workout - E1 bike ride - 8.1 miles most all in zone 1. Rode my 8 mi loop near the house and just geared it to keep it all in zone 1. A bit tricky with the hill by Shelton High on Meadow Street and then when you turn on to Soundview, but just try to pull off, do a flat and bring the heart rate down to z1 again.
Had my first wipe out on my bike. I was coming up the street across from our neighborhood and slowed down to wait to bolt across 108. Pulling up the hill I slowed down too much and then couldn't get my foot out of my pedal until I was already falling over. Caught myself without wiping out too bad, but it was really just a matter of time.
It was a good day today. Can't wait for tomorrow! I'm very stoked on the triathlon training. I'm starting a 40 week program working up to an Olympic tri, first 4-6 weeks are a workup to make sure I can maintain during training. I'm creating my own program based on the 52-week To Olympic Triathlon program from Gale Bernhart's Training Plans For Multi-Sport Athletes. This will be a structured program encorporating aerobic endurance workouts, anerobic endurance workouts and speed/form workouts and usually 1 brick per week, with strength training added at about week 10 or 12. I'll start talking about my training in more detail here as well. I'm really very excited!
Day 18
Breakfast - Low-fat turkey bacon breakfast sandwich from Starbucks and grande caramel soy latte
Lunch - 1/2 chicken tex mex salad from Offerdhal's and a breadstick
Dinner - Turkey sandwich on foccaia with motzerella, cucumber salad, a brownie (190 calories) and two beers
Workout - Did some laps this morning in the pool. Fairly relaxed (Travelling, not a good lap pool). Did about 10 laps over 25 minutes.
Pretty good, need to workout more :-( Tri training officially starts tomorrow. Gonna start adapting the schedule I have from my Multi-sport training book.
Lunch - 1/2 chicken tex mex salad from Offerdhal's and a breadstick
Dinner - Turkey sandwich on foccaia with motzerella, cucumber salad, a brownie (190 calories) and two beers
Workout - Did some laps this morning in the pool. Fairly relaxed (Travelling, not a good lap pool). Did about 10 laps over 25 minutes.
Pretty good, need to workout more :-( Tri training officially starts tomorrow. Gonna start adapting the schedule I have from my Multi-sport training book.
Day 17
Breakfast - Scrambled eggs, two small pieces of French toast with syrup, fresh fruit, coffee with sugar, two slices of bacon
Lunch - Jerked chicken wrap, some salad and coconut water
Snack - 1 1/2 servings of trail mix (Nut & fruit with seeds)
Dinner - Sushi! Split Sushi & Sashimi duet with Phil. Also started with Salmon Salt & Pepper appetizer. Two berrs.
Dessert - Puff Daddy (5 small puff-fried cheesecake pieces)
Workout - Short Brick - 15 minutes cycling and 15 minutes on treadmill (5MPH for most, with 6MPH sprints).
Good day all in all! A bit much sushi, but tastey. Probably didn't need dessert (actually, really didn't need it).
Lunch - Jerked chicken wrap, some salad and coconut water
Snack - 1 1/2 servings of trail mix (Nut & fruit with seeds)
Dinner - Sushi! Split Sushi & Sashimi duet with Phil. Also started with Salmon Salt & Pepper appetizer. Two berrs.
Dessert - Puff Daddy (5 small puff-fried cheesecake pieces)
Workout - Short Brick - 15 minutes cycling and 15 minutes on treadmill (5MPH for most, with 6MPH sprints).
Good day all in all! A bit much sushi, but tastey. Probably didn't need dessert (actually, really didn't need it).
Day 16
Breakfast - Scrambled eggs, pineapple and melon, 2 pieces of smoked salmon, 1 biscuit with gravy, 2 slices of bacon, coffee with sugar
Lunch - Bottle of water and Kashi GoLean bar
Dinner - Appetizer plate (lobster roll, chicken empanada, 2 small tuna rolls, two shrimp), 8oz mahi mahi filet with roasted veggies, 2 glasses of wine
Dessert - 1/3 chocolate cake dessert and Bahimian Coffee
Skipped workout again (was going wake up early, but wanted to sleep in since I'd been sick the night before).
Lunch - Bottle of water and Kashi GoLean bar
Dinner - Appetizer plate (lobster roll, chicken empanada, 2 small tuna rolls, two shrimp), 8oz mahi mahi filet with roasted veggies, 2 glasses of wine
Dessert - 1/3 chocolate cake dessert and Bahimian Coffee
Skipped workout again (was going wake up early, but wanted to sleep in since I'd been sick the night before).
Day 15
Breakfast - Yogurt with dorset cereal
Lunch - Turkey sandwich at airport, serving of salted pistachios
Afternoon snack - 1 bottle of Kalik and a pina colada at the pool. Nassau is nice!
Dinner - Got sorta sick - small serving from salad bar and meat at Chasceria. Didn't throw up, but ate very little.
Skipped workout :-( Lazy bastard. need to keep it up when travelling
Lunch - Turkey sandwich at airport, serving of salted pistachios
Afternoon snack - 1 bottle of Kalik and a pina colada at the pool. Nassau is nice!
Dinner - Got sorta sick - small serving from salad bar and meat at Chasceria. Didn't throw up, but ate very little.
Skipped workout :-( Lazy bastard. need to keep it up when travelling
Day 14
Breakfast (9am) - Denver breakfast sandwich from Brueggers and medium cup of coffee with sugar
Lunch (3PM) - Turkey sandwhich with cheese on 12 grain bread, 1/4 cup of trail mix
Dinner - Asparagus, 4oz lean pork tenderloin, strawberries with raw sugar
Dessert - 150 calorie Smart Cow ice cream cone
Workout - 8 mile ride with Lioti through Trumbull. About 30-40 minutes.
Lunch (3PM) - Turkey sandwhich with cheese on 12 grain bread, 1/4 cup of trail mix
Dinner - Asparagus, 4oz lean pork tenderloin, strawberries with raw sugar
Dessert - 150 calorie Smart Cow ice cream cone
Workout - 8 mile ride with Lioti through Trumbull. About 30-40 minutes.
Day 13
Breakfast - Bacon egg & chese sandwhich from Maries and 1/2 serving home fries
Lunch - Subway turkey sandwich with double turkey, cheese, lettuce, tomato and cucumbers, Dorritos and pink lemonade
Dinner - Texas Roadhouse - part of a bloomin'onion thing, rack of ribs, roasted onions and mashed potatos.
Reverse Brick workout - 15 min on treadmill at 5MPH and then 30 min bike ride (4 miles wiht good hills).
Lunch - Subway turkey sandwich with double turkey, cheese, lettuce, tomato and cucumbers, Dorritos and pink lemonade
Dinner - Texas Roadhouse - part of a bloomin'onion thing, rack of ribs, roasted onions and mashed potatos.
Reverse Brick workout - 15 min on treadmill at 5MPH and then 30 min bike ride (4 miles wiht good hills).
Day 12
4th of July
Breakfast (11AM) - Omlette with cheese & veggies
Lunch (2PM) - Turkey sandwich on 12 grain bread with cheese and tortilla chips
Dinner - Turkey burritos
Dinner v. 2 (9:30PM) - 4 turkey burger sliders and fries
Good except for dinner 2! Thanks for the peer pressure Hurley.
Breakfast (11AM) - Omlette with cheese & veggies
Lunch (2PM) - Turkey sandwich on 12 grain bread with cheese and tortilla chips
Dinner - Turkey burritos
Dinner v. 2 (9:30PM) - 4 turkey burger sliders and fries
Good except for dinner 2! Thanks for the peer pressure Hurley.
Friday, July 4, 2008
Day 11
Back from travel today so a bit more control over everything.
Breakfast - Yogurt & musceli
Lunch - Salad (Rocket) with chicken, cucs, broccoli, raisins and light ranch
Afternoon Snack (3PM) - 1/4 cup trail mix
Late Afternoon (6PM) - Piece of BBQ chicken, small scoop potato salad, asparagus
Dinner - 2 ham & cheese lean pockets
And I got the bike!
Bike Ride - 8.1 miles up and around Shelton. Here's the ride:
It was a blast! I'm gonna love riding.
Felt like a good day yesterday, now I'm tired and good sore. Slept for damn near 11 hours - it was GLORIOUS.
Breakfast - Yogurt & musceli
Lunch - Salad (Rocket) with chicken, cucs, broccoli, raisins and light ranch
Afternoon Snack (3PM) - 1/4 cup trail mix
Late Afternoon (6PM) - Piece of BBQ chicken, small scoop potato salad, asparagus
Dinner - 2 ham & cheese lean pockets
And I got the bike!
Bike Ride - 8.1 miles up and around Shelton. Here's the ride:
It was a blast! I'm gonna love riding.
Felt like a good day yesterday, now I'm tired and good sore. Slept for damn near 11 hours - it was GLORIOUS.
Wednesday, July 2, 2008
Day 10
Last day of travel for this trip.
Breakfast - Scrambled eggs, 2 slices of lean bacon, fruit, 1/3 of a muffin
Lunch - Grouper sandwhich with pasta salad, slice of bread
Snack - 16oz caramel soy latte
Dinner - 12oz tuna steak, some rice and beans (very small serving), mojito
Snack On Airplane - Granola bar, peanuts
Cannot wait to get home! My cycle will be ready tommorrow! Gonna go home and cycle my ass off! Need to get gym membership so I can start using pool. Laps at hotel was awesome.
So motivated to work out right now - wish I had time this morning. Think I'm gonna start doing doubles and working out AM and PM.
Breakfast - Scrambled eggs, 2 slices of lean bacon, fruit, 1/3 of a muffin
Lunch - Grouper sandwhich with pasta salad, slice of bread
Snack - 16oz caramel soy latte
Dinner - 12oz tuna steak, some rice and beans (very small serving), mojito
Snack On Airplane - Granola bar, peanuts
Cannot wait to get home! My cycle will be ready tommorrow! Gonna go home and cycle my ass off! Need to get gym membership so I can start using pool. Laps at hotel was awesome.
So motivated to work out right now - wish I had time this morning. Think I'm gonna start doing doubles and working out AM and PM.
Day 9
Another travel day, great but with a big dinner!
Breakfast - Scrambled eggs, two slices of lean bacon, fruit, small slice banana bread and coffee
Snack - 1/2 caramel soy latte
Lunch - 1/2 chicken buffalo ranch salad, slice of bread
Dinner - French onion soup, 3 oysters, 7 oz tuna steak, baked potato, asparagus.3 glasses of wine
Dessert - 1/4 lava cake with ice cream, 2 glasses of port
A bit much at dinner but not overly unhealthy. It was a client dinner, so sorta hard to tottaly behave.
Breakfast - Scrambled eggs, two slices of lean bacon, fruit, small slice banana bread and coffee
Snack - 1/2 caramel soy latte
Lunch - 1/2 chicken buffalo ranch salad, slice of bread
Dinner - French onion soup, 3 oysters, 7 oz tuna steak, baked potato, asparagus.3 glasses of wine
Dessert - 1/4 lava cake with ice cream, 2 glasses of port
A bit much at dinner but not overly unhealthy. It was a client dinner, so sorta hard to tottaly behave.
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