Back from travel today so a bit more control over everything.
Breakfast - Yogurt & musceli
Lunch - Salad (Rocket) with chicken, cucs, broccoli, raisins and light ranch
Afternoon Snack (3PM) - 1/4 cup trail mix
Late Afternoon (6PM) - Piece of BBQ chicken, small scoop potato salad, asparagus
Dinner - 2 ham & cheese lean pockets
And I got the bike!
Bike Ride - 8.1 miles up and around Shelton. Here's the ride:
It was a blast! I'm gonna love riding.
Felt like a good day yesterday, now I'm tired and good sore. Slept for damn near 11 hours - it was GLORIOUS.
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