Another good day today. To day I had my first real brick workout, so I'm pretty stoked.
Lunch (12PM) - Turkey sandwich on 12 grain bread with two slices of provolone and tomato, a peach and 1/4 cup cottage cheese
Snack (4:30 PM) - 1/4 cup of mocha trail mix
Dinner (6:00 PM) - A serving of feta-hazlenut squash ravioli with sauce, 2 slices of whole grain garlic toast and a low-calorie (150 kcal) Greek yogurt
Snack - 1/2 bag of popcorn
Workout - Swim/cycle brick - I went to the rec center and did 7x50 1 min RBI breast stroke. I was doing around 1:30-1:45 a lap. Need to invest in goggles, eventually in swim shorts as opposed to trunks.
I then got dressed and did a 3.4 mile bike ride in zones 1-3. I need to find a longer route to ride after a swim.
So a good day all in all. Tomorrow's an off day, which is good because I think I'll be really sore and I'm travelling to Ft. Lauderdale. But the hotel there has a nice gym I can use on Tuesday, so I'm excited.
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