Today we went from Miami to Ft. Lauderdale to Naples. Lots of driving!
Breakfast - Bacon, egg & cheese on a whole wheat bagel, coffee with sugar
Lunch - Tex mex salad at Offerdhal's - black beans, corn, salad, grilled chicken with Southwest dressing, iced tea and a breadstick
Dinner - Lightly fried asian shrimp, stuffed fish and tempura salmon
Dessert - Walnut brownie with ice cream - could only eat half. Didn't need it at all - could have split something with Phil.
Workout - A2 Accelerations Runs - 35 minutes on the treadmill - 2x 5.6x3 min, 2x 6x3min, 3 min RBI. Good workout, looking forward to longer runs. I really want to get a heart rate monitor to help me on my cycle and running.
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