Breakfast (9am) - Denver breakfast sandwich from Brueggers and medium cup of coffee with sugar
Lunch (3PM) - Turkey sandwhich with cheese on 12 grain bread, 1/4 cup of trail mix
Dinner - Asparagus, 4oz lean pork tenderloin, strawberries with raw sugar
Dessert - 150 calorie Smart Cow ice cream cone
Workout - 8 mile ride with Lioti through Trumbull. About 30-40 minutes.
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