Breakfast - Scrambled eggs, two small pieces of French toast with syrup, fresh fruit, coffee with sugar, two slices of bacon
Lunch - Jerked chicken wrap, some salad and coconut water
Snack - 1 1/2 servings of trail mix (Nut & fruit with seeds)
Dinner - Sushi! Split Sushi & Sashimi duet with Phil. Also started with Salmon Salt & Pepper appetizer. Two berrs.
Dessert - Puff Daddy (5 small puff-fried cheesecake pieces)
Workout - Short Brick - 15 minutes cycling and 15 minutes on treadmill (5MPH for most, with 6MPH sprints).
Good day all in all! A bit much sushi, but tastey. Probably didn't need dessert (actually, really didn't need it).
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