Keeping the good days rolling! I like this.
Breakfast - 2 eggs, scrambled with onion, 1/2 potato done up as hash browns
Snack - Yogurt & two slices of 12 grain toast
Lunch - Turkey sandwich on sprouted whole grain bread with a slide of gouda, bowl of cherries and a SoyJoy bar
Dinner - 6oz. tuna steak (Seared), rissotto and cherries
Workout - 2.8 mile E1-2 Run - A good run, was able to keep a nice solid pace. I'm becoming more aware of heart rate zones and how they affect my performance. I really need to invest in a HRM to take with me, that will help a lot in my training.
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