Another day on the road. Ft. Lauderdale and Miami today.
Breakfast - Bacon, egg & cheese on a whole wheat bagel, small coffee with sugar
Lunch - Turkey burger with bacon & cheese, small serving of fries
Dinner - Small serving of calamari, mahi mahi with mashed potatoes and asparagus
Dessert - Mango tart
Workout - E1-2 Cycle - 30 minutes, stationary bike at the gym. Nice gym actually at the hotel.
A better day, need more veggies most days...
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